When I first experienced therapy where I truly felt seen and understood, something clicked… I realized therapy doesn't have to be so clinical. It can be a deeply human, collaborative experience. This is how I show up for my clients.

As a Registered Psychotherapist (Qualifying), I work with individuals and couples who are ready to shift unhelpful patterns and find relief from anxiety, depression, perfectionism, and relationship struggles. Maybe something feels off — you're stuck in your head, overthinking, or feeling disconnected from a partner you used to feel close to. Maybe you're navigating a major life transition, exploring your values and identity, or processing what it means to have complicated family dynamics or the slow drift that can happen even in the strongest relationships. Whatever brings you here, my goal is to help you feel less weighed down and more connected to yourself and the people around you.

My therapeutic style is relational, collaborative, and rooted in what's happening in the moment. I draw from Psychodynamic Therapy, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) — helping couples break free of the cycles that keep them stuck, and individuals reconnect with who they really are. I use metaphors as a way to explore your experiences from fresh perspectives. I want our sessions to feel like a safe space where all parts of you — even the messy, uncertain ones — are genuinely welcome.

I know what it's like to feel lost in your own mind, and to carry weight that isn't easy to name out loud. That's part of why this work matters so much to me.

I offer low-cost virtual therapy sessions and provide a complimentary 30-minute consultation so we can make sure we're a good fit. I'd be honoured to walk alongside you as you find your way back to yourself, and to each other.