When I first experienced therapy where I truly felt seen and understood, something clicked…I realized therapy doesn't have to be so clinical. It can be a deeply human, collaborative experience. That moment sparked my journey to becoming a therapist and continues to shape how I show up for my clients.

As a Registered Psychotherapist (Qualifying) with an MA in Counselling Psychology under supervision, I work with adults, especially millennials, who are ready to shift unhelpful patterns and find relief from anxiety, depression, perfectionism, and relationship struggles. Maybe you're navigating a major life transition, such as entering a new decade, exploring your values and identity, or processing what it means to have complicated family dynamics. Whatever brings you here, my goal is to help you feel less weighed down and more connected to yourself and the people around you.

My therapeutic style is relational, collaborative, and rooted in what's happening between us in the moment. I draw from psychodynamic therapy, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS), and I often use metaphors as a way to explore your experiences from fresh perspectives. I want our sessions to feel like a safe space where all parts of you — even the messy, uncertain ones — are genuinely welcome.

I know firsthand what it's like to struggle with mental health challenges and perfectionist tendencies. I understand how isolating it can feel and how much courage it takes to reach out for support.

I offer low-cost virtual therapy sessions and provide complimentary 30-minute consultations so we can make sure we're a good fit. I'd be honoured to walk alongside you as you find your way back to yourself.